Lean Mass Chart
Typical lean body mass by weight and body fat percentage, from 90 to 300 lb.
Chart by Menang7, owner of LeanMassCalculator.com
Lean Mass vs Muscle Mass →Quick lookup
Lean mass by weight and body fat
| Weight | 10% body fat | 15% body fat | 20% body fat | 25% body fat | 30% body fat | 35% body fat | 40% body fat |
|---|---|---|---|---|---|---|---|
| 90 lb (40.8 kg) | 36.7 kg | 34.7 kg | 32.7 kg | 30.6 kg | 28.6 kg | 26.5 kg | 24.5 kg |
| 100 lb (45.4 kg) | 40.8 kg | 38.6 kg | 36.3 kg | 34.0 kg | 31.8 kg | 29.5 kg | 27.2 kg |
| 110 lb (49.9 kg) | 44.9 kg | 42.4 kg | 39.9 kg | 37.4 kg | 34.9 kg | 32.4 kg | 29.9 kg |
| 120 lb (54.4 kg) | 49.0 kg | 46.3 kg | 43.5 kg | 40.8 kg | 38.1 kg | 35.4 kg | 32.7 kg |
| 130 lb (59.0 kg) | 53.1 kg | 50.1 kg | 47.2 kg | 44.2 kg | 41.3 kg | 38.3 kg | 35.4 kg |
| 140 lb (63.5 kg) | 57.2 kg | 54.0 kg | 50.8 kg | 47.6 kg | 44.5 kg | 41.3 kg | 38.1 kg |
| 150 lb (68.0 kg) | 61.2 kg | 57.8 kg | 54.4 kg | 51.0 kg | 47.6 kg | 44.2 kg | 40.8 kg |
| 160 lb (72.6 kg) | 65.3 kg | 61.7 kg | 58.1 kg | 54.4 kg | 50.8 kg | 47.2 kg | 43.5 kg |
| 170 lb (77.1 kg) | 69.4 kg | 65.5 kg | 61.7 kg | 57.8 kg | 54.0 kg | 50.1 kg | 46.3 kg |
| 180 lb (81.6 kg) | 73.5 kg | 69.4 kg | 65.3 kg | 61.2 kg | 57.2 kg | 53.1 kg | 49.0 kg |
| 190 lb (86.2 kg) | 77.6 kg | 73.3 kg | 68.9 kg | 64.6 kg | 60.3 kg | 56.0 kg | 51.7 kg |
| 200 lb (90.7 kg) | 81.6 kg | 77.1 kg | 72.6 kg | 68.0 kg | 63.5 kg | 59.0 kg | 54.4 kg |
| 220 lb (99.8 kg) | 89.8 kg | 84.8 kg | 79.8 kg | 74.8 kg | 69.9 kg | 64.9 kg | 59.9 kg |
| 240 lb (108.9 kg) | 98.0 kg | 92.5 kg | 87.1 kg | 81.6 kg | 76.2 kg | 70.8 kg | 65.3 kg |
| 260 lb (117.9 kg) | 106.1 kg | 100.2 kg | 94.3 kg | 88.5 kg | 82.6 kg | 76.7 kg | 70.8 kg |
| 280 lb (127.0 kg) | 114.3 kg | 108.0 kg | 101.6 kg | 95.3 kg | 88.9 kg | 82.6 kg | 76.2 kg |
| 300 lb (136.1 kg) | 122.5 kg | 115.7 kg | 108.9 kg | 102.1 kg | 95.3 kg | 88.5 kg | 81.6 kg |
Lean mass = weight × (1 − body fat %). Values are estimates and rounded to one decimal.
How to use this chart
Lean Body Mass vs Muscle Mass
Your lean mass number includes more than muscle. Learn what each one measures and which is better to track.
Lean body mass is the weight of everything in your body except fat: muscle, bone, organs, skin and water. Two people with the same weight can have very different amounts of it.
The same weight can mean very different body compositions. At 180 lb, a person with 15% body fat carries about 69.4 kg of lean mass, while a person with 30% carries about 57.1 kg.
Frequently asked questions
About 76–86% for men and 69–79% for women is a healthy range for most adults.
It tends to decline from about age 30 unless you train and eat enough protein.
No. Lean mass includes muscle, bone, organs and water. Muscle is roughly half of it.
Use a measured value from a DXA scan, smart scale or skinfold test if you have one. Otherwise use the Body Fat Calculator for an estimate.
It uses only weight and body fat percentage, and body fat measurement itself has a margin of error of a few percent.
Related
About Menang7, the developer
This chart is part of LeanMassCalculator.com, developed, owned and maintained by Menang7. For questions about the chart or your results, Menang7 is the person to look for.
For personal medical or nutrition decisions, please also speak with a doctor or registered dietitian.